I’m unlikely to cause offence when I say that most West Indians aren’t exactly known for their propensities towards Vegetarianism. My mother and grandmother are of Jamaican descent, so I’m able to make this statement with reasonable confidence. One only has to observe the pay day queue at KFC in Grand Anse to note the West Indian obsession with chicken. So as a recent veggie convert, it came as a pleasant surprise to learn that vegetarian options are in abundant supply in Grenada. However, leading a vegetarian lifestyle on the island does take some careful planning, as it would in most countries.
The Veggie Burger and fries, Sails, St George’s
For the most part, modern-day Vegetarians are a fairly health-conscious lot. The nineties stereotype of the Vegetarian probably brings to mind visions of a pasty individual who cooked vegetables in tomato sauce and declared it dinner. The Vegetarian in 2016 is likely to know their Omega 3 from their Amino Acids. They’re likely to seek creative ways of making vegetarian versions of traditional meat and fish dishes, such as lasagne, burritos and curry. They’ve probably researched how to achieve a healthy balance of protein, good fats and carbohydrates without compromising on vitamins and minerals. Bearing this in mind, I’ve compiled the information below as a resource for vegetarians living in Grenada or considering a holiday here…
Depending on the country, eating out is either a wondrous joy or frustrating disappointment for the Vegetarian. In Thailand I was lucky to find a single vegetarian option on the menu, whilst in Nepal I was spoilt for choice.
The Vegetarian Curry (bottom), BB’s Crabback, St George’s
By-and-large, I’ve been able to find vegetarian options in almost every restaurant in Grenada. My favourite restaurant for veggie food is The Beach Club at The Calabash resort in Lance Aux Epines. I order the vegetable and mozzarella focaccia and the banana crumble and ice cream for dessert when I’m dining there. Sails restaurant in St George offers a delicious veggie burger with fries. Round the corner at BB’s Crabback, the vegetarian curry is nothing short of divine. The menu at Dodgy Dock in True Blue features a creamy bean and cheese burrito served with salsa and sour cream and a three milk cheesecake for dessert – the ultimate in vegetarian comfort food. Head off the beaten track to the Deck Restaurant at Le Phare Bleu Resort in Petite Calvingy Bay and enjoy an elegant tofu salad and sublime views of the coast. Mount Cinnamon Resort on Grand Anse beach offers a moreish vegetarian wrap and the yummiest garlic bread I’ve ever tasted. If you’re on a tight budget, Kelly’s Hotspot in Gouavye offers a truly traditional West Indian dish of callaloo, breadfruit, plantain and mixed salad, and The Greek Kitchen just off St George’s University campus serves a delicious wrap of hummus, chickpeas and vegetables. Of course all of these places also offer a wide range of seafood and meat dishes too, ensuring that all appetites are satisfied.
The Three Milk Cheesecake, Dodgy Dock, True Blue
Traditional West Indian Cuisine minus the meat, Kelly’s Hotspot, Gouyave
Food shopping is an altogether more exasperating experience which requires flexibility, patience and careful planning. Owing to importation and a lack of competition, food shopping in Grenada is very expensive. To give you some idea of the cost, eating out at mid-range restaurants (the cost of restaurants is similar to western prices) every night would amount to roughly the same price as a weekly shop. Sadly, eating at restaurants is an immensely calorific affair and we’re not guaranteed the same balance of nutrition as knowing what goes into our food by cooking it ourselves. Buying local food is your best bet if you want to keep your supermarket bill under control. Now’s the time to take full advantage of exotic fruit at a fraction of what it would probably cost at home. Buying native produce also helps to support the local economy and you’ll find fruit and vegetable stalls dotted at various places around the island. Consider choosing papayas, watermelon and mangoes instead of raspberries, apples or grapes. Callaloo offers a wonderful alternative to broccoli with four times the amount of calcium and twice the amount of iron, and Yam and Breadfruit are rich in vitamin c, fibre and potassium. Local fruit and veg are usually marked in the supermarket with a label that simply states it is local. In some supermarkets local produce can be identified as occupying a section of its own.
As most foods are imported, there’s a good chance if you take a complex recipe to the supermarket, that half the ingredients will be unavailable or sold out. You’ll need to exercise a great deal of flexibility in this respect. If the supermarket runs out of tofu, substitute it with Indonesian Tempeh. If there aren’t any green peppers, use red. Truth is, unless your recipe is incredibly simple, chances are you won’t be able to follow it to a tee in Grenada.
Grenada’s tropical climate is ideal for growing certain fruit and veg
An unconventional option would be to grow your own fruit and vegetables if you have the space. The house we’ve chosen to move into this weekend has coconut palms and cherry, papaya and mango trees growing in the garden. If you don’t mind the prospect of greeting a few iguanas as you do your gardening, Grenada’s rich soil and sunny climate offer very feasible conditions for growing your own organic supplies.
In contrast to Western countries, food shopping as a veggie in Grenada is more expensive than following a diet that includes meat and fish. Once you consider that vegetarian food generally features a wider selection of ingredients as way of compensating for the lack of meat and fish, this is hardly surprising. I suspect that if you have chosen to be vegetarian, your personal choices for following this lifestyle are likely to outweigh the disadvantages of any additional costs. This is a good thing, as Grenada is welcoming you with open arms…